Fluid Swimming
(It Just Ain’t Natural)

When was the last time you got personal video stroke analysis from a professional swim coach? Video feedback and analysis are critical tools in long-term stroke improvement.

Now you can get precisely the feedback you have been lacking.

Introducing Project VDO™ - Intensive Personal Video Analysis by Coach Emmett Hines, author of Fitness Swimming

Project VDO™ is Cutting Edge — Swim technique and training should emphasize minimizing resistance (to reduce energy spent) and maximizing propulsion. Project VDO™ allows us to pinpoint where changes are needed to keep up with the most recent advancements in swim technique.

Project VDO™ is Detailed — Send a videotape of your swimming and drilling and I will return a complete verbal and visual analysis session (usually 15-30 minutes). Using slow-motion and stop-action, I will show you how to stop wasting energy and how to improve propulsion.

Project VDO™ is Flexible — Any stroke and its drills can be videotaped either underwater or from above the surface to yield excellent results. Have a buddy videotape you using Hi-8, analog Video 8mm or VHS. I can return your Project VDO™ tape in your choice of those formats. No idea how or where to get videotaped? Call me for help.

Project VDO™ is Personal — It is as if you and I are sitting in the same room reviewing your video. You can note questions or topics you want addressed during the analysis and even call me for follow-up explanation if needed.

Project VDO™ is Fast! —Your tape will be analyzed and your Project VDO™ tape sent by priority mail, usually in 24 hours of receipt.

Project VDO™ is Long Lasting — Watch the Project VDO™ tape once to absorb lots of information. Then spend some pool time working with that information. Then review the tape again to absorb additional information. Each time you review the tape, you will surprised by how much value and information you receive from that one analysis session..

Project VDO™ is For YOU! — Regardless of your ability level, Project VDO™ will help you swim faster, swim more efficiently and train more effectively.

Download the Project VDO™ information package (pdf format) for pricing information (individuals and groups) and details about properly shooting video footage.

Or contact Coach Emmett Hines for a free initial consultation: (713) 748-SWIM or email.

This web site is maintained by Sheila Baskett.
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URL: http://www.h2oustonswims.org

For more information about:
Masters Swimming, contact United States Masters Swimming usms@usms.org.
H2Ouston Swims, contact Emmett Hines.
Gulf Masters Swim Committee, see the GMSC web site.

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